Signs of Gambling Addiction – How to Know If You Have a Problem
Gambling can be fun, but for some people, it becomes a problem. When someone cannot stop gambling, even when they lose money or hurt their loved ones, it may be a sign of gambling addiction.
We want to help people gamble safely and responsibly.
This article will help you understand the warning signs of gambling addiction and what to do if you or someone you know needs help.
Read more about responsible gambling.
What Is Gambling Addiction?
Gambling addiction, also called problem gambling, happens when a person loses control over their gambling. They may feel like they have to keep gambling, even when it is making their life worse.
A person with gambling addiction does not know when to stop.
They might:
✔️ Spend too much money on gambling
✔️ Feel stressed, sad, or angry about losing money
✔️ Lie to friends and family about their gambling
✔️ Borrow money or go into debt to keep playing
If gambling is hurting your life, it is important to recognize the signs and ask for help.
10 Warning Signs of Gambling Addiction
If you are not sure whether you or someone you know has a gambling problem, look for these signs:
1. Gambling More Than You Can Afford
Do you spend money meant for food, rent, or bills on gambling? This is a big warning sign that gambling is becoming a problem.
2. Chasing Losses
Do you try to win back the money you lost by gambling even more? This often leads to losing even more money.
3. Hiding Your Gambling
Do you lie to your family or friends about how much you gamble? If you feel the need to keep it a secret, gambling may be controlling your life.
4. Feeling Angry or Stressed About Gambling
Do you feel sad, angry, or frustrated after gambling? A fun activity should not make you feel bad all the time.
5. Borrowing Money to Gamble
Do you ask friends, family, or loan companies for money to keep gambling? Gambling should never put you in debt.
6. Gambling Instead of Doing Other Things
Do you skip work, school, or time with family just to gamble? If gambling is taking over your life, it may be a problem.
7. Feeling Restless When You Don’t Gamble
Do you feel nervous or uncomfortable when you try to stop gambling? This can be a sign of addiction.
8. Betting More and More Money
Do you need to bet larger amounts to feel the same excitement? This is a sign that gambling is no longer just for fun.
9. Trying to Stop But Failing
Have you tried to quit gambling but always go back? If you can’t control yourself, you may need help.
10. Friends and Family Are Worried
If friends or family tell you that they are worried about your gambling, listen to them. Sometimes, others see a problem before you do.
What to Do If You Have a Gambling Problem
If you see these warning signs in yourself or someone you know, it is time to take action. Here’s what you can do:
✅ Talk to Someone You Trust – A friend, family member, or counselor can help you find solutions.
✅ Set Limits – Decide how much time and money you can afford to gamble and stick to it.
✅ Take a Break – Try self-exclusion from casinos and betting sites to stop yourself from gambling.
✅ Find Support – There are organizations in Uganda that help people with gambling problems.
Where to Get Help in Uganda
If gambling is affecting your life, you are not alone. There are people who can help. Here are some places to get support in Uganda:
📌 Uganda National Gaming Board (NGBU) – Regulates gambling and can provide advice.
📌 GamCare – Offers free support for gambling problems. Visit www.gamcare.org.uk
📌 BeGambleAware – Information and help for problem gamblers. Visit www.begambleaware.org
Remember: Gambling should be fun. If it is causing problems in your life, it’s time to stop and get help.
💡 Final Thought
If you or someone you know is showing signs of gambling addiction, don’t wait. The sooner you ask for help, the easier it is to take control. You are not alone. There is always hope. ❤️
Let’s gamble responsibly and keep it fun! 🎰✨